Make over your snacks
Top 5 in Top 5 Ways to Avoid Hydrogenated Oil
A balanced diet might include snacks as a crucial part. They can keep you full until your next meal, avoid overeating, and prevent blood sugar decreases. The problem is that hydrogenated oil is used in a lot of quick snacks. Choose more filling whole-food snacks, such as:
- Mixed nuts
- Carrot sticks
- Apple slices
- Bananas
- Plain yogurt
- ...
When eating packaged foods like hummus, peanut butter, and flavored yogurt with these snacks, keep an eye out for any cautions on the label. Look into these high-protein, kid-friendly, weight-loss, and diabetes-friendly snacks for some delicious snacking ideas.
