Load With Antioxidants

Free radicals are unstable chemicals that, over time, can cause cell damage, inflammation, and illness. Consuming antioxidant-rich foods, such as maqui berry, is one method to avoid these effects. Antioxidants operate by stabilizing free radicals, therefore preventing cell damage and its consequences. Antioxidant-rich foods may lower your risk of chronic illnesses such as heart disease, cancer, diabetes, and arthritis, according to research.

Maqui berries are said to have up to three times the antioxidant content of blackberries, blueberries, strawberries, and raspberries. They are particularly high in anthocyanins, a kind of antioxidant. Anthocyanins are responsible for the fruit's deep purple hue and may be responsible for many of its alleged health advantages. People who took 162 mg of a maqui berry extract three times daily for four weeks had considerably lower blood levels of free radical damage than the control group.