Load with antioxidants and improve gut health

Macadamia nuts, like other nuts, are high in antioxidants. Free radicals, which are unstable chemicals that can cause cellular damage and raise your risk of illnesses such as diabetes, Alzheimer's disease, and heart disease, are neutralized by antioxidants. Furthermore, macadamia nuts have some of the highest flavonoid levels of any tree. This nut is also high in tocotrienols, a kind of vitamin E with antioxidant characteristics that may help decrease cholesterol. These molecules may possibly help to prevent cancer and neurological problems.

The fiber in macadamia nuts can help with digestion and general gut health. Like other nuts, the soluble fiber in macadamia nuts can operate as a prebiotic, which means it feeds your good gut flora. These friendly bacteria, in turn, create short-chain fatty acids (SCFAs) like acetate, butyrate, and propionate, which help lower inflammation and protect against illnesses including IBS, Crohn's disease, and ulcerative colitis. According to some research, SCFAs may even lower your risk of diabetes and obesity.