Mandioca (Cassava Root)

Mandioca, also known as cassava or yuca, is a root plant that has a texture similar to potato but is somewhat harder and has a creamier flavor. Mandioca is a staple of local cuisine, giving a high-calorie starchy component to a number of traditional recipes despite having little flavor of its own. Deep-frying this multipurpose essential, which looks and feels similar to a decent roast potato but has a unique flavor, is one of the greatest ways to consume it.

Mandioca flour contains twice as many calories as potatoes, making it one of the most calorie-dense meals. When compared to pulses, this crop is poor in protein and lipids, but it has more protein than tropical foods like potato, yam, and plantains. It is also a major source of critical minerals including copper, zinc, manganese, copper, and iron. Mandioca, often known as cassava, is a Brazilian vegetable that is used in a variety of traditional cuisines. It is an important element of the diet, along with other tropical roots. If you ever find yourself in Brazil or South America, make sure to sample the many Mandioca-based cuisines.