Master Your Metabolism
Do you feel like you're fighting your body to lose even one pound, let alone keep your current weight? Jillian Michaels, a well-known health and wellness expert and bestselling author, was also present. So she consulted top metabolism experts and discovered that she'd been inadvertently abusing her endocrine system for years. She decided to share what she learned after "fixing" her own metabolism by developing this simple, three-phase plan that engages all of the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
- REMOVE "anti-nutrients" from your diet
- RESTORE foods that speak directly to fat-burning genes
- REBALANCE your energy and hormones for easy weight loss
Throughout the book, Michaels provides a wealth of information, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, and mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Author: Jillian Michaels, Mariska Van Aalst and Christine Darwin
Link to buy: https://www.amazon.ca/dp/0307450740?tag=prhca-20
