May Aid Digestion
Top 6 in Top 6 Health Benefits of Hemp Seeds
Fiber is an important part of your diet and has been linked to improved gut health. Whole hemp seeds are high in both soluble and insoluble fiber, with 20% and 80%, respectively. In your intestines, soluble fiber creates a gel-like material. It provides nourishment to healthy gut bacteria and may help to prevent blood sugar surges and manage cholesterol levels.
Insoluble fiber bulks up your stool and may aid in the passage of food and waste through your digestive tract. It's also linked to a lower risk of diabetes. However, because the fiber-rich shell has been removed, de-hulled or shelled hemp seeds, commonly known as hemp hearts, contain relatively little fiber.
