May aid weight maintenance
Top 7 in Top 7 Health Benefits of Salmon Oil
According to some research, changing your diet to include omega-3 fatty acids from salmon oil as well as other lifestyle choices may help you achieve and maintain a healthy weight. However, the data are inconsistent. According to a number of animal studies, consuming omega-3 supplements may lessen the propensity to store extra body fat.
In a few human trials, taking omega-3 supplements had a comparable impact on body fat storage, lowering it when combined with a low-calorie diet and exercise routine. The majority of this data, nevertheless, comes from trials that lasted for a short while. For a better understanding of how salmon oil affects human obesity and weight control, further long-term study is required.
