May be more filling than wheat flour

For decades, researchers have hypothesized that legumes, such as chickpeas and lentils, reduce hunger. According to a 2014 study, adding beans to the diet boosted feelings of fullness after a meal by 31%. Furthermore, chickpea flour may help to reduce appetite. Though not all studies agree, consuming chickpea flour has been linked to greater feelings of fullness. Chickpea flour may help to reduce hunger by controlling the hunger hormone ghrelin. Ghrelin levels that are lower are known to increase sensations of fullness.

In a 16-woman observational study, individuals who ate a pastry comprised of 70% white flour and 30% chickpea flour had lower ghrelin levels than those who ate a pastry made of 100% white flour. More study is needed, however, to completely comprehend the effects of chickpea flour on appetite and hunger hormones.