May help relieve symptoms of menopause
Top 3 in Top 5 Health Benefits of Maca Root
Menopause occurs spontaneously in women who menstruate. It is the stage of life when menstrual cycles cease completely. The natural decrease in estrogen that occurs at this time might result in a variety of symptoms, some of which may be unpleasant. Hot flashes, vaginal dryness, mood swings, sleep issues, and irritability are some of the symptoms. According to research, maca may benefit menopausal women by alleviating various symptoms such as hot flashes and sleep disruption.
A 2011 assessment of four high-quality trials found some evidence that maca therapy improves menopausal symptoms. The researchers did highlight, however, that there is insufficient evidence to assess the safety or usefulness of maca for treating menopause symptoms.
