May improve mood and energy
Top 4 in Top 5 Health Benefits of Maca Root
In some populations, limited data suggest that maca may assist boost energy levels and mood. A 2016 research of 175 adults living at low or high altitudes found that ingesting 3 grams of red or black maca per day for 12 weeks enhanced mood and energy levels when compared to a placebo. Furthermore, a 2015 research of 29 postmenopausal Chinese women found that 3.3 grams of maca per day for 6 weeks improved depressive symptoms when compared to placebo treatment.
Furthermore, prior research suggests that maca may be beneficial in lowering anxiety and depression symptoms in postmenopausal women. Although maca may improve mood and energy levels, there is currently insufficient research to draw clear conclusions.
