May help you sleep and soothe your digestive tract

Your health is greatly impacted by the quantity and quality of your sleep. Folk medicine frequently uses linden tea to aid with sleep. Strong sedative qualities found in its plant components may promote relaxation and sleep. One mouse investigation revealed that Mexican Tilia tree extracts induced drowsiness. The extract, according to researchers, is thought to have caused sleepiness by depressing the central nervous system.

Linden tea provides mild heat and hydration, much like any other hot tea. Both relieve digestive discomfort because water aids in the passage of food through the intestines. When experiencing stomach pain, traditional medicine recommends drinking linden tea. In one short trial, tiliroside showed strong antibacterial activity in children with antibiotic-resistant diarrhea. Although this antioxidant was obtained from a different flower, linden tea also contains it.