May improve male fertility

According to research, omega-3 fatty acids are essential for male fertility. Studies show that low DHA levels may be linked to poor sperm quality because of the high DHA concentration of sperm. In fact, males with infertility frequently have DHA deficiencies. On the other hand, men who are fertile often have greater quantities of omega-3 fatty acids in their blood and sperm. Consuming more omega-3-rich meals may enhance sperm fluidity, shape, and structure, allowing sperm to attach to eggs more readily and boosting fertility.

One rat research, for instance, examined how a caviar-derived product affected the number and quality of sperm, and it discovered that it markedly improved sperm motility, survival, and count. However, further research on people is required to completely comprehend how omega-3 fatty acids affect male fertility.