May support your immune system

Caviar contains selenium and omega-3 fatty acids that may help your immune system. First of all, omega-3s lessen inflammation and restore the barrier function of your skin, lungs, and intestines, which helps to keep you healthy by preventing the passage of dangerous germs. Additionally, they lessen pro-inflammatory indicators, showing that they combat inflammation. Additionally, they could assist in repairing damaged white blood cells, which function as immune cells and defend you from sickness.

Second, selenium has a crucial role in activating and controlling immunological responses. According to research, it boosts the creation of antibodies and the activity of macrophages, a kind of white blood cells that help your body fight and eliminate hazardous things.