May Lower Your Risk of Certain Cancers

When aberrant cells start to proliferate or multiply in an uncontrolled manner, cancer develops. Scientists are interested in vitamin A's impact on cancer risk and involvement in cancer prevention since it is crucial for the growth and development of your cells. Higher intakes of vitamin A in the form of beta-carotene have been associated with a lower risk of some cancers, such as Hodgkin's lymphoma, as well as cervical, lung, and bladder cancer, in observational studies.

Although large intakes of vitamin A from plant foods have been related to a lower risk of cancer, the relationship is not the same for animal foods, which also include active forms of vitamin A. Supplemental vitamin A hasn't demonstrated the same positive effects, however. In fact, several studies found an increased risk of lung cancer in smokers using beta-carotene supplements. The connection between your body's vitamin A levels and your chance of developing cancer is still not fully known at this time. Nevertheless, the most recent research indicates that taking enough vitamin A, especially from plants, is crucial for normal cell division and may lower your chance of developing various cancers.