Promote Healthy Growth and Reproduction

Both men and women need vitamin A to maintain a healthy reproductive system, and it's also crucial for the regular growth and development of embryos throughout pregnancy. Studies on vitamin A's role in male reproduction in rats have revealed that a deficit prevents the formation of sperm cells, which results in sterility. The same goes for vitamin A deficiency in females, which may have an effect on reproduction by lowering egg quality and impairing egg implantation in the womb, according to animal research. Vitamin A helps the unborn child's key organs and systems, such as the skeleton, nervous system, heart, kidneys, eyes, lungs, and pancreas, grow and develop in pregnant women.

However, excessive vitamin A intake during pregnancy can also be hazardous to the developing fetus and may result in birth abnormalities, while being considerably less prevalent than vitamin A deficiency. As a result, many medical professionals advised against pregnant women using vitamin A pills as well as foods like pâté and liver that have high concentrations of the vitamin.