May protect your skin

For ages, people have used sea buckthorn oil as a traditional skin care product. It is abundant in unsaturated fatty acids, antioxidants, phytosterols, carotenoids, and vitamins E and K, all of which work in concert to preserve the integrity of your skin and encourage cell renewal. Palmitoleic acid, a type of lipid that occurs naturally in human skin and can be used to treat burns and expedite wound healing, is another component of sea buckthorn oil that is abundant. Additionally, it is a good source of linoleic acid (LA), the most prevalent fatty acid in human skin, and an omega-6 fatty acid. According to research, LA may prevent dry or scaly skin, as well as reduce psoriasis and acne.

Other omega-6 fatty acids, such as gamma-linolenic acid (GLA), which may lessen eczema and improve acne, are also found in sea buckthorn oil in addition to LA. Additionally, components in sea buckthorn oil show promise in defending your skin against the harm caused by UV rays from the sun. It may come as no surprise that sea buckthorn is frequently used in numerous anti-aging or wrinkle-reducing treatments. Additionally, it's a typical component in cosmetics meant to soothe dry, irritated, flaky, or itchy skin. However, only a small number of these alleged advantages have been studied in people. One of the few trials that were conducted found that using a sea buckthorn extract for 4–8 weeks reduced the severity of psoriasis symptoms.