Rich in many nutrients

Numerous vitamins, minerals, and advantageous plant components are abundant in sea buckthorn. It naturally contains a lot of antioxidants, which help shield your body from diseases like cancer and heart disease as well as aging. Vitamins A, C, K, and E are notably abundant in its berries. They also include significant levels of copper, zinc, copper, magnesium, calcium, and potassium. Its seeds and leaves are also abundant in phytosterols, a plant molecule with several advantages, including preventing the body from absorbing cholesterol from your diet. One way sea buckthorn oil is thought to lower your risk of heart disease is in this manner.

The most useful part of the sea buckthorn plant, this oil can be obtained from either the seeds or the berries. It has a significant amount of palmitoleic acid, which is also present in skin fat from humans. As a result, this oil is claimed to hasten wound recovery and maintain healthy skin. It's interesting to note that sea buckthorn oil might be one of the few plant products that contain all four omega-fatty acids. Furthermore, this oil contains more than 50% mono- and polyunsaturated fat, two forms of beneficial fats.