May Reduce Aches and Aid in Managing Type-2 Diabetes

Lemongrass and its derivatives, such as oil, are believed to relieve headaches and body pains. According to a 2018 study, not only is herbal oil beneficial against many types of muscular pain and body soreness, but it is also a safer alternative to pharmaceutical medications. Another study found that lemongrass essential oil can help with rheumatism, muscular spasms, and cramps.

Lemongrass has been demonstrated to be effective in the treatment of type 2 diabetes. According to animal research published in the Indian Journal of Pharmacology in 2011, the citral found in the aromatic plant may help maintain optimal insulin levels and increase glucose tolerance in the body. More study on the human population, however, is required to fully comprehend the impacts.