May support proper immune function

Your immune system may be supported by quinces. It contains antibacterial characteristics, according to several test-tube studies, which may aid in preventing the overgrowth of specific dangerous bacteria like E. coli and S. aureus. A quince also contains 15% of the daily value (DV) for vitamin C, which is necessary for a strong immune system.

Additionally, one fruit offers 6-8% of the daily recommended amount of fiber. The gut microbiome, a term used to describe the collection of beneficial bacteria found in your digestive tract, is supported by an adequate fiber diet. Keeping your gut microbiome healthy can help you prevent infections from dangerous bacteria in your digestive tract and reduce inflammation.