May support women’s health

Sage may possibly have some special advantages for ladies. Pregnant women in the Middle East regularly use sage to relieve digestive issues such as nausea, which is a typical concern early in pregnancy. Sage has traditionally been used as a natural technique to lower breastmilk production in women who are weaning or have an overabundance. However, there is little evidence to back up any of these types of use.

Nonetheless, studies show that sage can help minimize heat flashes. A study of 71 menopausal women over an 8-week period discovered that taking a daily pill containing fresh sage decreased the severity and frequency of hot flashes by 64%. Sage is sometimes used to treat nausea in pregnant women and reduce breastmilk production in women who are weaning or have an overabundant supply, but scant research supports these uses. It may reduce hot flashes in menopausal women.