Meat

Because it's challenging to grind meat into chyme, it can be troublesome for people with reflux. Meat stays in the stomach longer than many other foods because it is so difficult to digest. Since the stomach will be expanded for a longer time, the lower esophageal sphincter (LES) will be under pressure for a longer time.

Participants who had veggie protein experienced less acid reflux an hour after the meal than those who consumed meat in a 2018 pilot study. According to the study, animal protein and saturated fats may have a negative impact on hormones and digestive acid, as well as cause the esophageal sphincter to constrict. When consuming fatty meat or meat that has been cooked in fat, people may have greater symptoms. However, they might be able to have lean meats in their diet, such as chicken and turkey.