Mindfulness Exercises

Mindfulness Exercises is also one of the best websites to learn meditation. This website shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers alike. Mindfulness Exercises was established by Sean Fargo in 2014 with the intention to help people live with embodied presence, compassion and resilience. Over 20 million people have served from the free and ultra-expensive coffers on Mindfulness Exercises, including downloadable contemplations, guided contemplation scripts, awareness worksheets, courses, content and live online retreats.

Mindfulness Exercises features a broad selection of awareness exercises, including further than 2,000 free meditations, worksheets, vids, and e-books. Coffers range from short meditations to more in-depth online courses like the 28-day awareness challenge or the 10-day Vipassana course. There are plenty of free meditation exercises on Mindfulness Exercises. There are over 5 orders of free contemplation material ranging from free downloads, free courses, applied awareness, and their YouTube channel and Spotify compendiums. Although they have a lot of free content, they also have worksheets, retreats, toolkits, and programs that bear paying. The prices can range from $9 a month to payments of more than $1,000 for a course. They also break down their meditation material. The homepage breaks down where users should start depending if they are newcomers, intermediate, or intermediate-advanced users.

Website: https://mindfulnessexercises.com/