Mindfulness in Plain English

"Mindfulness in Plain English" is a widely respected and influential book that serves as a practical guide to mindfulness meditation. Originally published in 1992, it has since become a classic in the field of meditation and mindfulness practice.

Written by Bhante Henepola Gunaratana, a Sri Lankan Theravada Buddhist monk, the book offers clear and straightforward instructions on how to develop mindfulness and insight through meditation. It delves into the essentials of mindfulness, concentration, and insight, providing valuable insights into the practice of Vipassana meditation.

What sets this book apart is its ability to make complex Buddhist teachings accessible to Western readers. It emphasizes the importance of mindfulness in everyday life and offers practical techniques for cultivating mindfulness on and off the meditation cushion. "Mindfulness in Plain English" has helped countless individuals deepen their meditation practice and develop greater awareness and presence in their daily experiences.

Author: Bhante Henepola Gunaratana

Link to buy: https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069/

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