Noom

Noom isn't just a calorie counter, it's also an app that can help you lose weight and keep it off. The app will help you better understand your relationship with food, teach you how to be more conscious of your behaviors, and provide you with the information and support you need to make long-term changes.

For the first login, Noom gathers information such as your age, height, weight, gender and uses it to create a calorie amount, an estimate of how many calories you should take each day, and then utilizes that amount to assist you to achieve a calorie deficit. Noom advises you to keep track of how many calories you consume each day and to weigh yourself at least once a day. Noom also assists in the creation of diet plans that do not restrict or limit particular foods. In summary, the app emphasizes calories and nutrients as a stable and long-term weight loss method.

Download:

• For iOS: apps.apple.com/us/app/noom/id634598719
• For Android: play.google.com/store/apps/details?id=com.wsl.noom&hl=vi&gl=US