Noom

Since its inception in 2008, the Noom diet has grown rapidly and become one of the most sought-after eating plans. According to Noom, people who adopt healthy habits and lifestyles can lose 0.5 to 1 kg per week. So what is the Noom diet? This is a mobile health app that offers educational articles, tools to track and control your weight loss progress, and the support of virtual health coaches. By focusing on behavior change, Noom is known as a lifestyle instead of a diet.

Losing weight by the Noom diet means focusing on psychology in ways like examining eating behaviors, building healthy relationships with food, and making lifestyle changes for sustainable weight loss but not affect the health. Its philosophy is: “once you determine what you are ready to do, your mindset helps you form new neural connections over time to change your habits.” The Noom plan is designed to last 16 weeks to make sure you reach your desired weight.

Highlights:

• Weekly challenges and educational information: Topics include nutrition, stress management, goal setting, and building healthy habits.
• Tool to track your progress: It allows you to record your meals, exercise habits and body weight
• Virtual Coaching Group: Helps you stay on track and reach your ideal weight

Cost:

• 14 days for free
• Every month after $60.00

Website: https://www.noom.com/