Since its inception in 2008, the Noom diet has grown rapidly and become one of the most sought-after eating plans. According to Noom, people who adopt healthy habits and lifestyles can lose 0.5 to 1 kg per week. So what is the Noom diet? This is a mobile health app that offers educational articles, tools to track and control your weight loss progress, and the support of virtual health coaches. By focusing on behavior change, Noom is known as a lifestyle instead of a diet.

Losing weight by the Noom diet means focusing on psychology in ways like examining eating behaviors, building healthy relationships with food, and making lifestyle changes for sustainable weight loss but not affect the health. Its philosophy is: “once you determine what you are ready to do, your mindset helps you form new neural connections over time to change your habits.” The Noom plan is designed to last 16 weeks to make sure you reach your desired weight.

Highlights:

• Weekly challenges and educational information: Topics include nutrition, stress management, goal setting, and building healthy habits.
• Tool to track your progress: It allows you to record your meals, exercise habits and body weight
• Virtual Coaching Group: Helps you stay on track and reach your ideal weight

Cost:

• 14 days for free
• Every month after $60.00

Website: https://www.noom.com/

Openfit is an online streaming platform that assists you to get in shape by incorporating fitness, nutrition, and wellbeing into your daily routine.

With Openfit, you'll find over 170 programs for every fitness level and style, as well as nutrition advice and meal plans to follow. 170 workouts available across all plans, including cardio, yoga, dance, barre, martial arts, endurance, body sculpting, toning, and HIIT, with new ones added on a regular basis. You also get access to recipes, cooking, nutrition, and meal prep ideas, as well as recommendations for which vitamins and supplements to take to strengthen your immune system and live a better life. You'll have access to world-class trainers who will support you through the workouts and lead you in the right direction to help you reach your weight-loss objectives. You can start with a free trial (then $39 every three months) or a 6-month or 12-month subscription.

Cost:

• 14 days for free
• Every month after $13.00

Website: https://www.openfit.com/

Trainiac is a program that allows people to connect with a personal trainer without having to join a gym or pay exorbitant hourly rates.

For the first time using, you need to fill out a questionnaire of Trainiac, then it will base on this to assist link you with the proper trainer. This is all done through the Trainiac app. The questionnaire considers where you are now in terms of weight and fitness, as well as your ideal weight in the future. All of this information will assist your trainer in creating your training plan and ensuring that you stay on track. Workout programs are offered by Trainiac's extensive library of training videos, which show users exactly how to perform each movement. The library will surely meet all of your needs, whether you work out at home or in a gym, and your trainer will choose what is best for you. A list of the exercises you'll be working on each week, as well as all of the videos you'll need to get started, will be included in your weekly calendar.

Cost:

• 14 days for free
• Every month after $79.99

Website: https://www.trainiacfit.com/

Aaptiv is an excellent exercise app that allows you to get in some quality exercises quickly and conveniently. Aaptiv allows users to access a large number of workouts, with this favor you will easily find one that you enjoy. From its inception to now, Aaptiv is constantly improving and adding new features to bring the best experience for users.

With Aaptiv, you can work out whenever and wherever you want, doing anything you want. It has over 2,500 workouts in a number of categories, with 30 new sessions added each week to diversify the selection for users. There are available workouts for beginners, intermediates, and experts, with everything from simple seven-minute routines to full training plans. You will have a certified trainer who leads each workout to assure that you are on the track. Let's try this great program with coaching, challenges, and an active member community to get inspired to work out every day.

Cost:

• 30 days for free
• Every month after $14.99

Website: https://aaptiv.com/

P.volve is a training program that helps you gain strength and reach your fitness and weight loss goals without putting your body under an intensity workout. P.volve assists users in losing weight by providing low-impact workouts that do not cause stress or pain to their joints.

In some aspects, P.volve is like pilates in that the core workouts are functional and have minimal to no impact on your joints. P.volve, on the other hand, distinguishes itself from pilates by including highly specialized equipment and functional training tools into your workout. P.volve users can see relative results in as little as 2-3 weeks after signing up. Of course, your outcomes will be influenced by a number of factors, including your current fitness level, hormones, genetics, and how well you stick to your eating and exercise plan. But in general, as long as you persevere, you will definitely achieve the set goal.

Cost:

• 14 days for free
• Every month after $14.99

Website: https://www.pvolve.com/

Livekick is one of the more recent fitness apps to hit the market. Livekick developed accessible, efficient, and cheap fitness and yoga courses that you can easily practice at home.

After registering, you'll choose a training session that is convenient for you include intense workout and yoga. The only thing you need to do is put on your gear and begin to start with a live feed video that is only accessible to you and your trainer at the scheduled time. The trainer will give you practical recommendations on what you're doing wrong in your form or execution of an exercise during your live 30-minute session, as well as what you can practice more of in the next session for better results. Personal trainers from Livekick will create tailored workouts for you to achieve the results you desire. If users don't want the intense workout, Livekick also offers live yoga teaching to meet their customer's needs.

Cost:

• 14 days for free
• Every month after $26

Website: https://www.livekick.com/en/

Caliber is a fitness app that helps you stick to your weight loss goals. It provides all you need including a fitness routine tracker, workout scheduler and training videos. But what sets Caliber apart from other competitors is that it offers a direct, interactive workout experience for the user. You will be able to chat online with a personal trainer to discuss, ask questions about the problem you need help and receive helpful advice to make weight loss more effective.

If you are a beginner, don't worry about not keeping up with the speed of the Caliber. It has a workout intensity rating that corresponds to your fitness level, so you can let your trainer know if you're overtraining. It also allows you to upload videos of your workouts to the app so the trainer can provide feedback. Not only focusing on training, but Caliber also designs for you the proper nutrition plan to achieve the best results.

Cost:

• 14 days for free
• Every month after $99

Website: https://caliberstrong.com/