Nut butter

In most recipes, nut butter like almond, cashew, or peanut butter can also be used in place of eggs. It's preferable to have a mixture of at least two different types of nuts to give the flavor more diversity.


Use 3 tablespoons (60 grams) of nut butter in place of one egg. This is best used in cookies, brownies, and pancakes but may change the flavor of the final product. To ensure that everything mixes well, choose creamy nut butter rather than chunky varieties. Nut butters provide a good balance of healthy fats, protein, and fiber, as well as vitamins (like vitamin A, vitamin E, and B vitamins) and minerals (like iron, zinc, magnesium, and potassium) for a healthy diet.

Nut butter
Nut butter
Nut butter
Nut butter

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