Omega-3 Fatty Acids

Polyunsaturated fats include omega-3 fatty acids. Docosahexaenoic acid (DHA), a form of omega-3 fatty acid, is abundant in the cell membranes of your retina. Aside from aiding in the formation of eye cells, omega-3 fats contain anti-inflammatory effects that may aid in the prevention of diabetic retinopathy. According to an analysis of 31 research, diets heavy in fatty fish, such as the typical Mediterranean diet, may protect against diabetic retinopathy. Although further study is needed to confirm these findings, they suggest that fatty acids may be to blame.

Omega-3 fatty acids may also assist those with dry eye conditions generate more tears. A lack of tears causes dryness, discomfort, and occasional hazy vision with this syndrome. Include omega-3 fatty acid-rich foods in your diets, such as fish, flaxseed, chia seeds, soy, and almonds. Omega-3 fatty acids can also be present in culinary oils like canola and olive oil.