Vitamins B6, B9, and B12

Researchers have also investigated the effects of several B vitamins on eye health, including vitamins B6, B9, and B12. This vitamin combination can help decrease homocysteine levels in your body, a protein that has been linked to inflammation and an increased risk of developing AMD. Clinical research on women found that consuming 1,000 mcg of vitamin B12 together with vitamins B6 and B9 decreased the chance of getting AMD by 34%.

More study, however, is required to prove the advantages of these supplements. Furthermore, it's uncertain if increasing your consumption of vitamin B-rich foods would have the same impact. The combination of vitamins B6, B9, and B12 may help reduce your risk of developing AMD by lowering your homocysteine levels.