Pack with nutrients

Each serving of chanterelle mushrooms has a healthy level of fiber while being low in calories. They also supply a number of additional essential elements, such as copper, niacin, and vitamin D.

Just 1 cup (54 grams) of raw chanterelle mushrooms contains:

• Calories: 17
• Protein: 1 gram
• Fat: 0.3 grams
• Fiber: 2 grams
• Copper: 21% of the Daily Value (DV)
• Niacin: 14% of the DV
• Vitamin D: 14% of the DV
• Pantothenic acid: 12% of the DV
• Iron: 10% of the DV
• Riboflavin: 9% of the DV
• Manganese: 7% of the DV

Copper is a mineral that is essential for your body's energy generation, brain function, and iron metabolism. Chanterelle mushrooms are particularly high in copper. They also include a little amount of vitamin D, which your body needs to keep your bones and immune system healthy. Additionally, chanterelle mushrooms include a number of B vitamins, including niacin and pantothenic acid, which both help the central nervous system of your body.