Reduces risk of prostate cancer

Men who eat Chanterelle mushrooms more frequently had a lower risk of prostate cancer, according to research that was published in a 2020 issue of the International Journal of Cancer.

Researchers monitored 36,499 Japanese males between the ages of 40 and 79. The lowest risk was among individuals who ingested mushrooms more than three times per week, whereas the highest risk was among those who only ate them occasionally. Researchers believe that ergothioneine, an antioxidant often present in mushrooms, is responsible for the connection. The vitamin D-rich fungus chanterelle can be a great food source. This vital vitamin aids the immune system's defense against foreign germs and viruses, among other vital functions in the body.