Parsley

Parsley is a widely cultivated flowering herb that belongs to the family Apiaceae. While many herbs die out as the weather gets colder, parsley can thrive in subzero conditions and even snow.

One ounce (28 grams) includes more than half of the daily recommended vitamin K intake and more than half of the daily recommended vitamin C intake. Vitamin A, folate, iron, calcium, and potassium are also abundant. Flavonoids, such as apigenin and luteolin, which are plant compounds with numerous potential health benefits, are abundant in parsley. These flavonoids may be beneficial in preventing memory loss and age-related brain changes. A luteolin-rich diet reduced age-related inflammation in the brains of aged mice and enhanced memory by inhibiting inflammatory compounds, according to one research.