Parsnips

Parsnips, which resemble carrots in appearance, are a kind of root vegetable with a variety of health benefits. Parsnips, like carrots, grow sweeter as the weather gets colder, making them a delicious addition to winter dishes. They have a slightly unpleasant taste and are packed with nutrients.

Cooked parsnips offer about 6 grams of fiber and 34% of the daily recommended vitamin C intake in one cup (156 grams). Parsnips are also high in vitamins B and E, as well as potassium, magnesium, and manganese. Parsnips are also high in fiber, making them a good choice for digestive health. They are especially high in soluble fiber, which in the digestive system forms a gel-like substance. This can help slow sugar absorption into the circulation, which is highly helpful for diabetics. Heart disease, breast cancer, and stroke have all been linked to soluble fiber intake.