Pilates is just a stretching class

Pilates is far more than a stretching session. Stretches are included in the workout, but to get the most out of it, you'll need a strong sense of control and attention. The lengthening exercises are done to assist you to increase core strength while your entire body is in action. Pilates employs the resistance and weight of your own body to perform regulated motions. When executing this workout, it's also crucial to maintain good posture and balance. It's misleading to state that Pilates is only about stretching because there are so many other aspects to it. It's all about focusing and regulating different portions of the body while improving the mind-body connection.

Stretching is essential for keeping muscles supple, long, and oxygenated. It permits muscles to move easily and without becoming stiff. Strength is more about the quality of movement than it is about mass. Control is the ability to operate the muscles intentionally to achieve the desired effect: slowing down a motion, stopping a muscle at a certain place in space, or working dynamically and at a fast tempo. Pilates restores bodily equilibrium; it does not over-exert one muscle group or train it in isolation, but rather works it holistically and interconnectedly. It incorporates a variety of movement principles in several dimensions, allowing the body to be strengthened to its greatest potential. Pilates was created by Joseph Pilates to teach people how to move naturally like animals.