Practice gratitude

According to studies, practicing gratitude might improve your relationships and make you feel happier. Consider the people in your life whom you respect. They might be someone from the past who had a significant influence on your life, like a mentor when you were young. They may also be a friend who helped you move recently or someone you see more regularly.

To express your gratitude, think about calling, texting, or writing a handwritten card or letter to this person. Not only will your action probably make someone's day better, but by encouraging the connection and being kind, you will also likely feel better about yourself. Maintaining a gratitude notebook in which you express your gratitude might help your mental health. Writing in a gratitude diary encourages you to focus on what you have rather than what you lack.