Promote Blood Sugar Control

Including eggplants in your diet may help you maintain a healthy blood sugar level. This is mostly due to the high fiber content of eggplants, which passes through the digestive system undamaged. Fiber lowers blood sugar by reducing the rate of sugar breakdown and absorption in the body. Slower absorption maintains consistent blood sugar levels and eliminates spikes and crashes.

Another study shows that polyphenols, or natural plant components present in foods like eggplant, may help decrease blood sugar by reducing sugar absorption and increasing insulin secretion. One test-tube investigation looked at polyphenol-rich eggplant extracts. It is shown that they could lower levels of certain enzymes that regulate sugar absorption, hence lowering blood sugar. Eggplants fit well with current diabetic dietary recommendations, which include a high-fiber diet rich in whole grains and vegetables.