Remove Your Trigger Foods

Isn't it true that what's out of sight, out of mind? If you have a preference for certain foods in the evening, don't buy them. Try to limit your intake of what you already have in the house, and then avoid purchasing again once you've finished it. You can't eat it if it's not there. Restock your kitchen with nutritious foods. If you need a quick snack, you should have a variety of nutritious and satisfying options to choose from.

Dairy products such as milk, ice cream, and cheese are well-known triggers that cause unpleasant gassy symptoms. Another common culprit is fructose, which is found in both processed and unprocessed foods, including certain fruits such as pears and apples.