Rhodiola rosea

Rhodiola Rosea is a plant that has been used in traditional medical systems across the world for millennia to promote memory, alertness, and endurance. In human and animal trials, it has been proven to alleviate mental tiredness, improve brain function and mood, and improve exercise performance. Burnout, described as "emotional, motivational, and physical depletion as a result of continuous job stress", may benefit Rhodiola Rosea in particular.

12-week research of 118 burnout patients revealed that supplementing with 400 mg of Rhodiola Rosea extract per day dramatically reduced symptoms of weariness, decreased attention, and loss of joy when compared to their baseline. Rhodiola Rosea supplementation may also aid persons suffering from chronic tiredness and improve exercise performance.