Rich in antioxidants

Parsley has a lot of antioxidants that are good for your health. Antioxidants are chemicals that protect cells from cellular damage caused by molecules known as free radicals. To sustain optimal health, your body requires a healthy balance of antioxidants and free radicals. The aromatic plant is particularly high in flavonoids, a kind of antioxidant. Myricetin and apigenin are the two most important flavonoids. Flavonoids-rich diets may reduce the risk of illnesses such as colon cancer, type 2 diabetes, and heart disease, according to research.

Furthermore, beta carotene and lutein are carotenoids, which are antioxidants. Many studies link increased carotene intake to a lower risk of various illnesses, including lung cancer. Vitamin C has significant antioxidant properties and is essential for immunological function and the prevention of chronic illness. Dried parsley may have more antioxidants than fresh sprigs. According to one research, the dried plant has 17 times the antioxidant capacity of its fresh cousin.