Rich in nutrients

Bilberries are a nutrient-dense berry, like the majority of berries. They are frequently referred to as European blueberries since they are a member of the same plant family as this well-known fruit and share a similar nutritional profile. As a result, one cup of bilberries should provide about 85 calories, 15 grams of naturally occurring sugar, and 4 grams of fiber (148 grams). They probably contain around 85% water, good levels of manganese, and vitamins C and K, just like blueberries do.

Antioxidants, which are healthy plant chemicals that help shield your body from harm and disease, are abundant in bilberries. Berries, particularly blueberries, are among the foods with the highest antioxidant content, according to research. Bilberries and blueberries are closely related, therefore they probably have similar qualities. Bilberries are a particularly good source of anthocyanins, the potent flavonoid antioxidant that gives red, purple, and blue fruits and vegetables their distinctive color. Bilberries also include vitamin C and phenolic acids. The majority of these berries' beneficial properties are thought to be caused by anthocyanins.