Rich In Phosphorus And Selenium

Codfish also contains vital elements such as phosphorus and selenium. Phosphorus is a mineral that is required for the formation of bones and teeth. It also has a role in muscular contraction, blood coagulation, kidney and nerve function, tissue and cell regeneration, and heart rhythm regulation. Phosphorus also aids the body's energy utilization. It also aids in the normal functioning of certain B vitamins. Meanwhile, selenium aids in the formation and protection of DNA.

This fish contains about 20% or more of the RDI for phosphorus in a 3-ounce (85-gram) serving. This fish is also a particularly good source of selenium, with a 3-ounce (85-gram) serving typically providing 40% or more of the RDI for adults. As a result, cod goes a long way to meeting your mineral requirements.