Rich In Vitamin B

Vitamin B is an essential vitamin of the body, belonging to the water-soluble group. In the body, B vitamins play an important role, involved in metabolism, the functioning and development of the nervous system as well as other organs in the body including the skin and hair. Atlantic and Pacific's cod fish are good sources of B vitamins.

A 3-ounce (85-gram) serving of cooked cod fish provides more than 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. In addition to other important functions, vitamin B12 helps form red blood cells and DNA. What's more, these fish are a good source of vitamin B6 and niacin – both of which are needed for hundreds of important chemical reactions in your body.