Salmon

Salmon is one of the most nutrient-dense foods available. This delicious fatty fish is not only high in nutrients, but it may also help to minimize risk factors for a variety of diseases.

Salmon is a great supplement to the diets of many people who are trying to eat healthier. It's packed with omega-3 fatty acids, protein, and B vitamins. Salmon is high in B vitamins, which are essential for energy generation, reducing inflammation, and protecting heart and brain health. More than 200% of the recommended requirement for vitamin B12 is found in half of a cooked salmon fillet (6 ounces). And for last, when it comes to how much fish to eat, at least two meals of salmon per week will help you satisfy your omega-3 fatty acid requirements.