Trout

Trout is similar to salmon and char and is a member of the Salmonidae family. Rainbow trout, brown trout, and brook trout are some of the species known as trout. Trout are high in protein, niacin, vitamin B12, and omega-3 fatty acids, among other nutrients.

Rainbow trout is one of the healthiest fish available. It's also widely available in supermarkets. Protein, good fats, and B vitamins are abundant in this freshwater species. Rainbow trout has a wide range of vitamins, including a high concentration of those in the B family. A 3-ounce serving of trout contains 28% of the recommended value for niacin (B-3), 16% of pantothenic acid (B-5) and pyridoxine (B-6). A 3.5-ounce (100-gram) portion of trout fillet provides 312% of the daily value (DV) for vitamin B12 and 1,171 mg of omega-3 fatty acids. Adults should eat 1,100–1,600 mg of omega-3 fatty acids per day, according to experts. Trout are also high in minerals including manganese, phosphorus, and selenium.