Star anise

Star anise is a star-shaped spice with a licorice-like sweet and aromatic flavor. It is frequently added whole or ground to curries, biryanis, masalas, and other savory meals to give depth and complexity. Star anise also has certain distinct qualities and health benefits, making it an excellent addition to your pantry.

The characteristic flavor and perfume of star anise are due to the presence of a molecule known as anethole. Anethole can also be found in fennel, anise, and licorice, but star anise has the highest concentration. Anethole possesses anti-inflammatory, antioxidant, antifungal, and antibacterial effects that have been demonstrated to help prevent infections, increase immunity, and aid digestion. Star anise is also high in iron, calcium, magnesium, and vitamin C, all of which are necessary for good health.

Star anise is frequently combined with other spices like cinnamon, cloves, cardamom, and ginger to make a pleasant and fragrant spice blend that improves the flavor of meat, rice, vegetables, and tea. Star anise can also be added to desserts such as puddings, cakes, cookies, and ice cream to offer a delicate sweetness and unique flavor.