Stay Safe in the Sun

While soaking up the sun is an excellent approach to achieving your daily Vitamin D requirements, you must protect your skin from UVA and UVB rays. Wearing sunscreen, for example, could make a significant difference in the frequency and intensity of your breakouts, as well as safeguarding your skin's overall health.

UV rays from the sun can exacerbate inflammation and redness, as well as create post-inflammatory hyperpigmentation (dark discoloration). Some acne drugs can make your skin more photosensitive. You should wear protective clothing, such as a long-sleeved shirt, slacks, and a broad-brimmed hat, when spending time in the sun, especially between the hours of 10 a.m. and 4 p.m, apply a broad-spectrum sunscreen with 6 percent zinc oxide or higher and SPF 30 or higher at least 20 minutes before sun exposure, whether or not you have pimples. If you want to reduce the likelihood of new pimples, look for the term "noncomedogenic" on the sunscreen label. Read the ingredients on the product label to know what you're putting on your skin.