Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Nick Trenton graduated from high school with a BS in Economics and an MA in Behavioral Psychology. He likes to brag about how he's turned into a professional master at one of his favorite pastimes: people-watching. Writing, on the other hand, is a different story.
The most common source of misery is overthinking. Don't get caught up in a never-ending cycle of contemplation. Stay in the moment and divert your attention away from things that don't and never will. Stop Overthinking is a book that understands where you've been, the grueling predicament you've found yourself in, and how you've lost your mind in the tangle of anxiety and tension. Nick Trenton, bestselling author, will take you to step by step through the challenges, using thorough and proven ways to help you rewire your brain, manage your thoughts, and transform your mental habits. Furthermore, the book will teach you how to use scientific methods to entirely transform the way you think and feel about yourself by breaking the destructive thought patterns.
Some reviews about this book: “The first chapter is pretty wonky, listing the sources of anxiety, the effects of anxiety, and some basic psychological stuff. If you've read many self-help books, this will seem like a review.”; “Read this book because it said it'd help people with reducing stress and focusing on what's important.”
Author: Nick Trenton
Link to buy: https://www.amazon.com/-/es/Nick-Trenton/dp/B08XLLF3PG/ref=zg_bs_5267710011_10/138-2909570-0369768?
