Striped Bass

The striped bass is a carnivorous fish of the order Perciformes. This fish can be found in the majority of the world's oceans. Striped bass has many distinct sorts and names depending on the ocean habitat, such as black bass, Asian bass, temperate striped bass, etc. The one thing these fish have in common is that they live a long time. , and adapts quickly to most settings, even brackish water. Furthermore, they grow swiftly and deposit eggs all year. As a result, striped bass is a fish with high economic worth.

Striped bass is a low-calorie fish with high levels of selenium, protein, and omega-3 fatty acids. It lowers the risk of cardiovascular disease, high blood pressure, and high cholesterol levels. This fish also has a high vitamin A content. It is an antioxidant that has been connected to eye health and eyesight. It promotes vision and so helps to avoid free radical damage that can cause cataracts and macular degeneration. Eating striped bass on a regular basis will provide the body with the minerals, nutrients, and proteins required for weight loss.

According to the Natural Resources Defense Council, mercury discharged from industrial sites enters freshwater and sea bodies, resulting in mercury-contaminated striped bass. The ingestion of mercury into the body is a major health risk. Because mercury interferes with the proper development of the neurological system, it is especially dangerous for pregnant women and young children. Striped bass is said to be more mercury-contaminated than other fish. As a result, individuals should think carefully and choose a safe source of fish for ingestion.