Tuna

Tuna is a saltwater fish that can be found in a range of habitats from the Atlantic Ocean to Indonesia. Tuna is one of the most popular seafood species on the planet. Tuna is extremely nutritious, in addition to its abundance and meaty flavor. Tuna has a lot of meat, few bones, and an appealing aroma. Tuna includes numerous nutritional components that are beneficial to human health.

Tuna is low in fat but high in protein, so eating it provides energy for the body while also lowering the risk of obesity. Furthermore, tuna can lower the number of lipids in the blood, hence reducing atherosclerosis. Tuna contains DHA, EPA, and Taurine, which can help lower blood fat levels and improve liver cell regeneration. As a result, eating tuna on a daily basis helps preserve the liver, improve its excretory function, and lower the risk of liver disease. Furthermore, tuna lowers the risk of fatty liver, which is the root cause of many liver illnesses such as decreased liver function, hepatitis...Tuna is high in iron and vitamin B12, all of which are easily absorbed by the body. human, which is a component involved in the production of red blood cells. Eating a lot of tuna lowers your chances of anemia. As a result, pregnant women and children should consume more tuna.

Although tuna has numerous health benefits, it should not be consumed in excess; 200-300g per week is acceptable, and it should be combined with a range of other meals to meet the body's nutritional requirements. As a result, while shopping for tuna, it is vital to select fresh and delicious fish and avoid purchasing rotten fish, as rotten fish contain Histidine, a substance that is very toxic and harmful to one's health.