Take an omega-3 fatty acids supplement

Healthy fats with many health benefits include omega-3 fatty acids. Omega-3 fatty acids, which are included in fish oil, wild salmon, nuts, and seeds, have been found by one German research as a nutrient beneficial for lowering acne.

One study found that 94% of the 100 participants with acne had low levels of fatty acid in their blood. Many also had greater amounts of a hormone that is known to promote the development of acne. Eicosapentaenoic acid (EPA) and docosahexaenoic acid are the two main types of omega-3 fatty acids found in fish oils (DHA). According to one 2019 research, high EPA and DHA levels might lessen inflammatory factors, which may lower the risk of acne. Omega-3 fatty acids can also be found in food such as salmon, sardines, anchovies, walnuts, chia seeds, ground flax seeds, fish oil supplements,...